Massage is truly one of life’s great joys. Knowing how to give and receive massages can make your life more enjoyable. Keep reading to learn everything you ever wanted to know about massages.
You have to make adjustments because everyone that you give a massage to will be different. If you notice that one area elicits a positive response, work in it a bit more. Ask for feedback if your patient is not communicating about what they are enjoying or not.
Always hire a licensed massage therapist. An actual therapist will better be able to take care of your needs. Using someone who is well trained can offer you a better experience.
When massaging someone, light some scented candles. The candles will allow you to see (without disturbing the patient) and they help create a relaxing ambiance in the room. This will make the massage a much better experience.
The pressure used during massage is essentil for many different goals. If someone’s muscles are knotted, use slow-moving pressure to ease the tension. Relieve tension more effectively by maintaining constant pressure where the tightness is especially noticeable. This is the basic principle behind a deep tissue massage.
Talk to your masseuse. Ask the therapist to focus on a particular area if needed. For instance, you might need to tell the masseuse to apply more pressure.
The longer you are massaging, the faster you should go. You will need to start slowly so that the person you are massaging can relax and the muscles will start to lose tension. In time, you can increase the speed of massage when you are putting in more pressure.
Do not neglect the hands and feet when you massage someone. These areas are very sensitive, and they can produce many great feelings. Massage hands and feet firmly to reach tired, overworked muscles.
Mint is a key ingredient to look for in massage lotions. Mint is great for soothing the skin and its aroma will relax the person who is getting the massage. Purchase products that last a long time and have rich ingredients.
Do not hesitate to communicate openly with your therapist when getting a massage. Inform them immediately of any injuries or any problem areas they should focus on or avoid. If something hurts you, let them know. It is not supposed to hurt, rather it is supposed to be enjoyable.
Make sure you warm the oil before you put it on someone’s body. Cold oil will not help your patient relax and they will not enjoy the massage if their muscles are exposed to something cold. Pour a few drops of oil in the palm of your hands so you can warm the oil by rubbing. Obviously, the more friction you’re able to create, the warmer the oil will get.
These tips should have placed you in the mood for a great massage. A massage makes both the giver and receiver feel good. Continue in your quest to become knowledgeable about massage by reading expert advice and learning new techniques.